Protect yourself
Build Confidence
Be Fit

Our program focuses on the fundamentals of street self defense. Coach Chuck Holland, holds a Brown Belt in Brazilian Jiu-Jitsu under Eddie Fyvie at Spa City Brazilian Jiu-Jitsu. We draw from a rich history of self defense and incorporate it into basic lessons everyone can use - no matter size or gender. Our classes build a foundation to grow from, physically and mentally. We incorporate old school and new school techniques.  As seen on WRGB CBS 6 News, Albany - Your Life, Your Health with Julia Dunn